How to Detect Stress in Your Pet? Signs to Pay Attention to

Stress is not something exclusive to humans; our pets can also experience it in a variety of situations. Just like us, stress can have a significant impact on the physical and emotional health of our pets, affecting their behavior and overall well-being. Detecting stress in dogs and cats can be tricky, as the signs are often subtle and confused with other behaviors. In this article, we explain how to identify stress in your pet and what to do to help them feel better.

1. Changes in Behavior

The first and clearest indication that your pet is stressed is a change in its usual behavior. These changes can manifest themselves in different ways, depending on your dog or cat's personality.

• Dogs: If your dog is more restless than usual, anxious, or having difficulty relaxing, he may be experiencing stress. Other signs include excessive barking, whining, or constant panting, even in the absence of heat or physical activity. It's also common for a stressed dog to pace in circles or become hypervigilant.
• Cats: Cats tend to become more reserved when they are stressed. If your cat suddenly hides more than usual, avoids human contact, or acts more irritable, these are possible signs of stress. A stressed cat may also become more aggressive or meow insistently.

2. Changes in Appetite

One of the most common signs of stress in pets is a change in their eating habits.

• Dogs: Stress can cause a dog to lose interest in their food or, conversely, eat more than usual. A lack of appetite is a clear sign that something is not right. If you notice your dog is leaving food in the bowl, eating more slowly than usual or refusing their favorite treats, this can be indicative of stress.
• Cats: Cats, like dogs, can also lose their appetite when they are stressed. Anorexia in cats, even if temporary, is not something to be taken lightly as it can lead to serious liver problems. In some cases, a stressed cat may overeat, which is also a sign that something is not right.

3. Digestive Problems

Stress can affect the digestive system of pets, causing gastrointestinal problems such as diarrhea, vomiting or constipation.

• Dogs: Stressed dogs often experience bouts of diarrhea, especially after a stressful situation such as a visit to the vet or a change of environment. They may also vomit or have bouts of gas and an upset stomach.
• Cats: Stress can also trigger vomiting and diarrhea in cats. If you notice your cat vomiting more often than usual or having trouble going to the bathroom, they could be experiencing high levels of stress.

4. Excessive or Lack of Cleanliness

Pets often express their stress through their grooming behavior.

• Dogs: A stressed dog may excessively lick certain parts of its body, such as its paws, abdomen, or genitals. This repetitive behavior can lead to irritation or hair loss in those areas. Excessive licking is a form of self-soothing, but if it becomes an obsessive behavior, it is a sign that the stress is chronic.
• Cats: Cats may also over-groom themselves as a way of dealing with stress. A stressed cat may lick themselves to the point of causing hair loss or developing wounds. In other cases, a cat may stop grooming altogether, which is a clear sign that something is not right. Lack of grooming in cats can cause a matted or unkempt coat.

5. Destructive Behaviors

Stress in pets can manifest itself in destructive behaviors, such as biting, scratching, or destroying objects in the house.

• Dogs: Dogs that are experiencing stress may start chewing on furniture, shoes, or anything else they find around them. This behavior is a way of releasing pent-up tension. Additionally, stress can also lead to compulsive behaviors such as digging in the garden or scratching at doors.
• Cats: In cats, stress can lead to increased scratching of furniture or carpets. A stressed cat may also begin marking its territory by urinating outside the litter box, which is a clear sign that it is feeling insecure or anxious in its environment.

6. Changes in Sleep Patterns

Stress can also affect pets' sleep patterns, causing insomnia or excessive sleepiness.

• Dogs: A stressed dog may have difficulty sleeping at night or be more alert than usual. He may also sleep much more during the day as a way of escaping anxiety.
• Cats: Cats may become more lethargic and sleep more than usual if they are stressed. However, they may also become more active at night, showing signs of restlessness or nervousness.

7. Avoidance or Excessive Attachment

Stress can trigger two opposite responses in pets: avoiding people or becoming overly attached.

• Dogs: A stressed dog may follow its owner everywhere and seek constant contact to feel safe. However, other dogs may react in the opposite way, avoiding contact or hiding in quiet corners of the house.
• Cats: Stressed cats often avoid human contact and seek refuge in isolated places. If your cat starts hiding more than usual or becomes extremely clingy and anxious when you are around, they could be suffering from stress.

8. Panting and Excessive Salivation

Panting is normal in dogs after exercise, but if your dog is panting or drooling excessively for no apparent reason, it may be a sign of stress.

• Dogs: Excessive panting and salivation for no reason (such as heat or exercise) can be signs of anxiety or nervousness. If your dog is panting and drooling in situations that were not previously stressful, it is a clear sign that he is experiencing elevated levels of tension.
• Cats: Although less common in cats, some stressed cats may also start panting. If you notice this behavior in your cat, it is important to consult a veterinarian, as it may be a sign of extreme stress or an underlying health problem.

How to Help Your Pet Reduce Stress

Once you've identified the signs of stress in your pet, it's important to take steps to help him feel more comfortable and relaxed.

• Create a Safe Environment: Make sure your pet has a quiet, safe place to retreat to when he or she feels overwhelmed. This can be a comfortable bed or a space away from noise and distractions.
• Exercise and Mental Stimulation: Both dogs and cats need regular exercise and mental stimulation to release energy and prevent boredom. Walks, interactive play, and puzzle toys are great ways to keep your pet mentally and physically active.
• Consistent Routines: Maintaining a set daily routine for food, exercise, and rest time can help reduce anxiety in pets. Routines provide a sense of security and predictability.
• Calming Products: Products such as pheromones, calming collars, and natural supplements can help reduce stress in pets. Consult with your veterinarian before introducing any new products into your pet's life.

Conclusion

Detecting stress in your pet is essential to ensure their emotional and physical well-being. Changes in behavior, feeding, grooming, and sleeping habits are important signs to look out for. If you think your pet is experiencing stress, acting early can prevent more serious health problems. Remember that it is always advisable to consult a veterinarian if stress symptoms persist or worsen.